kathygdat54's Journal, 15 July 2014

124.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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594 kcal

Fat: 17.04g | Prot: 33.94g | Carb: 81.60g.   Breakfast: Dastony hazelnut butter, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Trader Joe's Pain Pascal Organic Demi Miche, Strawberries. Snacks/Other: Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie. more...

1688 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour. more...