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EverettF
Journal
15 Jul 14
EverettF's Journal, 15 July 2014
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Weigh In record (no journal entry) for 15 July 2014
181.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2014:
3661 kcal
Fat: 66.81g | Prot: 192.50g | Carb: 514.86g.
Breakfast:
Bolthouse Farms Protein Plus - Chocolate.
Lunch:
Jamba Juice Protein Berry Workout (Original), Carl's Jr. Western Bacon Cheeseburger.
Dinner:
Light Beer, Hillshire Farm Brown Sugar Baked Ham, Franz Old Fashioned White Bread.
Snacks/Other:
ANS Gainer Maxx, 2% Fat Milk.
more...
2467 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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