petermcguire's Journal, 15 July 2014

174.8 lb Lost so far: 5.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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883 kcal

Fat: 33.16g | Prot: 41.02g | Carb: 98.93g.   Lunch: Mashed Potato, Sara Lee Classic White Bakery Buns, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Green String Beans (from Fresh), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . more...

2708 kcal

Activities & Exercise: Driving - 2 hours, Housework - 1 hour and 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Standing - 4 hours. more...