Weigh In record (no journal entry) for 15 July 2014
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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446 kcal
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Fat: 3.44g | Prot: 14.35g | Carb: 83.88g.
Breakfast: Milk (Nonfat), Mom's Best Naturals Mallow Oats Cereal. more...
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losing 1.2 lb a week
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dwhmlh's weight history
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