Weigh In record (no journal entry) for 15 July 2014
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205.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1064 kcal
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Fat: 36.36g | Prot: 23.88g | Carb: 175.51g.
Breakfast: Trader Joe's Fiberful Dried Fruit Bar - Fruit and Veggie, Honey, Whole Wheat Bread, Almond Butter, Raisins, Cinnamon, Kroger Old Fashioned Oatmeal, Almonds, Coffee with Cream. Snacks/Other: Coffee with Cream, Bananas, Trader Joe's Cranberry Trail Mix. more...
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losing 9.8 lb a week
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