Weigh In record (no journal entry) for 11 March 2011
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184.0 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2321 kcal
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Fat: 85.16g | Prot: 222.02g | Carb: 177.44g.
Breakfast: Red Delicious Apples, Light Chocolate Milk Shake. Lunch: Vanilla Creme Nutritional Shake, Teriyaki Chicken Pasta. Dinner: tuna salad, cottage cheese, Cole Slaw, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Red Delicious Apples. more...
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3067 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 18 minutes, Exercise machine (fast) - 42 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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