Weigh In record (no journal entry) for 10 September 2021
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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352 kcal
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Fat: 23.89g | Prot: 6.24g | Carb: 29.25g.
Breakfast: Custard Filled Doughnut. more...
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gaining 4.2 lb a week
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