Weigh In record (no journal entry) for 11 March 2011
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1423 kcal
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Fat: 42.76g | Prot: 72.57g | Carb: 184.18g.
Breakfast: Tea with Milk. Lunch: Boston Instant Cappuccino Sachets, Mangos, Lettuce, Arugula (Rocket), Radishes, Gouda Cheese, Chicken Breast Meat (Broilers or Fryers). Dinner: Half and Half Cream, Corn Pudding, Chicken Tikka Masala. Snacks/Other: Boston Instant Cappuccino Sachets. more...
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gaining 0.2 lb a week
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