Kay Herbert's Journal, 10 September 2021

Lunch today, about 400 Calories, Now I realise my photographic skills and presentation are a bit naff compared to others on here, but hey what can I say

Diet Calendar Entry for 10 September 2021:
1094 kcal Fat: 33.25g | Prot: 52.73g | Carb: 136.64g.   Breakfast: Aspall Raw Organic Apple Cyder Vinegar, Coffee. Lunch: Asda Red Seedless Grapes, Tesco Healthy Living Fat Free Cottage Cheese with Pineapple, Cucumber (with Peel) , Cooked Beetroot (from Fresh), Tesco Medium Avocado, Tesco Ceasar Dressing, Tesco British Celery Sticks. Dinner: Tesco Toastie Thick, Tesco Hoisin Sauce, Tesco Courgette, Tesco Baby Spinach, Tuna. Snacks/Other: Asda Red Seedless Grapes. more...

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Comments 
my pics are the same Kay, I'm a 'bish bash bosh' kinda cook,,,or chef out the Muppets 😂 as long as it tastes good, who cares!!❤️ 
10 Sep 21 by member: Bootylicious!1
I agree, mind you beetroot turns everything red, but flavour is most important thing, and lunch was yummy  
10 Sep 21 by member: Kay Herbert
Yummy and only 400kcal.... winner!!😋 
10 Sep 21 by member: Bootylicious!1
Beetroot is such a favourite! Red fingertips just remind you how lovely it tastes! (But never get it down your front) 
10 Sep 21 by member: mincepiemuncher
Hi Kay, your grandchildren are young no wonder you are worn out, but then keep you young. Be happy and enjoy them very best wishes Merry Mel ❤.  
12 Sep 21 by member: merry mel

     
 

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