Weigh In record (no journal entry) for 10 September 2021
|
179.0 lb
Lost so far: 34.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2021:
|
2504 kcal
|
Fat: 34.91g | Prot: 60.30g | Carb: 477.50g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Pirkka Salami Kiviuunipizza. Dinner: Irtokarkki. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tepe_00's weight history
|