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roblain2030
Journal
15 Jul 14
roblain2030's Journal, 15 July 2014
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Weigh In record (no journal entry) for 15 July 2014
198.6 lb
Lost so far:
4.0 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2014:
2228 kcal
Fat: 66.38g | Prot: 66.76g | Carb: 349.22g.
Breakfast:
Tea (Brewed), Au Bon Pain Blueberry Muffin, Starbucks Greek Yogurt Raspberry Lemon Parfait.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Potbelly Spicy Black Bean & Roasted Tomato Soup (Cup), Potbelly A Wreck Sandwich on Multigrain Wheat.
Snacks/Other:
Marinos Lemon Italian Ice, Gatorade Thirst Quencher Fruit Punch (Bottle), M&M's Peanut M&M's (Package).
more...
2492 kcal
Activities & Exercise:
Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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