Joan deignan's Journal, 15 July 2014

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Weigh In record (no journal entry) for 15 July 2014

151.2 lb Lost so far: 0 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2014:

882 kcal

Fat: 54.82g | Prot: 73.47g | Carb: 22.90g. Breakfast: Smoked Salmon, Olive Oil , Coffee with Milk, Max Protein Protein Shake. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Apples . more...

1822 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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Joan deignan's Journal, 15 July 2014

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