Weigh In record (no journal entry) for 15 July 2014
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143.4 lb
Lost so far: 0.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1124 kcal
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Fat: 54.35g | Prot: 70.93g | Carb: 92.05g.
Breakfast: Green Sweet Pepper, Egg White, Kraft All Natural Peanut Butter, Quaker Rice Cakes - Caramel Corn. Lunch: Celery, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Green Peppers, Roasted Salted Cashew Nuts, Blueberries. Dinner: Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). more...
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gaining 3.5 lb a week
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