Weigh In record (no journal entry) for 10 September 2021
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138.5 lb
Lost so far: 20.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1735 kcal
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Fat: 85.02g | Prot: 87.28g | Carb: 149.14g.
Breakfast: Yum Yum Smooth Peanut Butter , Pineapple , White Sugar (Granulated or Lump), Jungle Oats. Lunch: Corn and Canola Oil , Mashed Potatoes (Whole Milk and Margarine Added) , Nature's Garden Garden Mix, Sea Harvest Oven Crisp Lightly Lemon. Dinner: KFC Pops (Large), KFC Chips (Small), KFC Dunked Wings. Snacks/Other: Yum Yum Smooth Peanut Butter , Sasko Brown Bread. more...
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1761 kcal
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Activities & Exercise:
Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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