pg12c8t6's Journal, 11 March 2011

122.5 lb Lost so far: 11.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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417 kcal

Fat: 16.76g | Prot: 19.85g | Carb: 46.37g.   Breakfast: Tuna Fish Salad, Carb Style Soft 100% Whole Wheat Bread. Snacks/Other: Stoned Wheat Thins Low Sodium, Shortbread Homestyle Cookies. more...

1583 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Running - 6/mph - 16 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...