Weigh In record (no journal entry) for 11 March 2011
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134.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1685 kcal
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Fat: 88.82g | Prot: 121.99g | Carb: 47.36g.
Breakfast: Fried Egg, Smart Carb #1 Bread, Butter (Salted). Lunch: Ground Beef, High Protein Vanilla Shake. Dinner: Hash Brown (from Dry Mix), English Muffin, Bacon (Cured, Microwaved, Cooked), American or Cheddar Type Processed Cheese, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Snacks/Other: Vodka. more...
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losing 7.0 lb a week
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ileanudont's weight history
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