Weigh In record (no journal entry) for 11 March 2011
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239.0 lb
Lost so far: 6.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2431 kcal
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Fat: 101.04g | Prot: 70.42g | Carb: 307.04g.
Lunch: cream cheese, panera asiago cheese bagel. Dinner: Mini Chocolate chip Cookies, orange hi c soda, mcdonalds french fries, Filet-O-Fish, muenster cheese, tomato, green pepper, banana pepper, onion, hoagie roll. more...
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3351 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 14 minutes, Gym work out - swimming - 46 minutes. more...
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losing 14.0 lb a week
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