Weigh In record (no journal entry) for 15 July 2014
|
152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2014:
|
695 kcal
|
Fat: 17.35g | Prot: 38.60g | Carb: 90.80g.
Breakfast: Tesco Wheat Biscuits. Lunch: Co-Op Honey Roast Ham, Warburtons Half & Half Medium. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Jacob's Cream Crackers. more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|