Weigh In record (no journal entry) for 15 July 2014
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136.0 lb
Lost so far: 0.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1631 kcal
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Fat: 128.17g | Prot: 76.88g | Carb: 33.59g.
Breakfast: Egg, Butter, Co-Op Bacon, Alpro Unsweetened Almond Milk. Lunch: Jams, Preserves, Marmalades (Low Sugar), Olive Oil, Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Co-Op British Hard Goats Cheese, Butter, Coconut and Flax loaf. Dinner: Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Courgette, Tesco Red Pepper, Cauliflower, Butter, The Black Farmer Premium Pork Sausages. Snacks/Other: Koko Koko Dairy Free, Coconut and Flax loaf, Wall's Mini Twister. more...
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losing 4.6 lb a week
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