Weigh In record (no journal entry) for 15 July 2014
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186.3 lb
Lost so far: 15.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2051 kcal
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Fat: 66.27g | Prot: 95.62g | Carb: 252.35g.
Breakfast: Cinnamon Danish Pastry, Starbucks Skinny Cappuccino (Grande). Lunch: Tesco Juicy Pineapple Chunks, Tesco Cheese & Pickle Sandwich. Dinner: Coleslaw, Potato French Fries, Nando's 3 Chicken Wings, Blossom Hill Rose Wine. Snacks/Other: Sugared or Glazed Doughnuts, Caffe Nero Frappe Latte, Rowntree's Fruit Gums (Tube), Starbucks Skinny Cappuccino (Grande), Starbucks Skinny Cappuccino (Grande). more...
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2183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Sleeping - 7 hours, Resting - 16 hours and 26 minutes. more...
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losing 15.4 lb a week
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