mbrisbin's Journal, 11 March 2011

290.0 lb Lost so far: 8.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 38.34g | Prot: 87.43g | Carb: 187.85g.   Breakfast: Iced Caffe Americano (Venti), Protein Rich Nutrition Bar. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Reduced Calorie), Beef Gyro Sandwich. Dinner: Shredded Beef Burrito. Snacks/Other: Protein Rich Nutrition Bar, Iced Caffe Americano (Venti). more...

3315 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...