Weigh In record (no journal entry) for 09 September 2021
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202.0 lb
Lost so far: 12.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1046 kcal
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Fat: 37.03g | Prot: 30.05g | Carb: 148.98g.
Breakfast: Bonne Maman Strawberry Preserves, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, Sugar in the Raw Natural Cane Turbinado Sugar, 365 Classic English Muffin. Lunch: Great Value Mixed Berry Fruit & Grain Cereal Bar, Publix Red Seedless Grapes. Dinner: Kerrygold Naturally Softer Pure Irish Butter, 365 Organic Sweet Yellow Corn, Air Fryer French Fries, Broiled or Baked Pork Chop. more...
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gaining 4.2 lb a week
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