Cr0n04's Journal, 17 January 2014

213.8 lb Lost so far: 0.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 69.15g | Prot: 112.53g | Carb: 394.21g.   Breakfast: Red Seedless Grapes, Snickers Bar (Miniatures), General Tso Anytizers, Raisin Bran Cereal, Craisins 100 Calorie Pack. Lunch: Cracked Pepper Mill Smoked Turkey Breast, Deli Style Sliced Medium Cheddar Cheese, Craisins 100 Calorie Pack, Raisin Bran Cereal, Whole Grain White Bread, Strawberries. Dinner: Stuffed Grilled Taco, 2% Fat Milk. Snacks/Other: Reduced Sugar Craisins, Deli Fresh Honey Ham, Cracked Pepper Mill Smoked Turkey Breast, Pretzel Crisps - Jalapeno Jack, Deli Sliced Mild Cheddar Cheese, Whole Grain White Bread, Crispy Taco, Honey Mustard, Cinnamon Apple Sauce. more...

2954 kcal

Activities & Exercise: jacobs ladder - 4 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...