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July's Fitness Challenge Numbers:
2.144 miles walked
80 sec plank
50x upper crunches
10x lower crunches
Diet Calendar Entries for 14 July 2014:
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1283 kcal
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Fat: 40.34g | Prot: 113.20g | Carb: 117.33g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Honey Ham, Plexus Slim Plexus Slim, Chobani Nonfat Strawberry Greek Yogurt (8 oz), Nature's Place Organic Baby Spinach & Spring Mix, Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Egg. Lunch: Thomas' Maple French Toast Bagel, Jif Natural Low Sodium Creamy Peanut Butter. Dinner: Skinless Chicken Breast. Snacks/Other: International Delight Hazelnut Coffee Creamer, Coffee. more...
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2796 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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