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bigbob21
Journal
14 Jul 14
bigbob21's Journal, 14 July 2014
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Weigh In record (no journal entry) for 14 July 2014
177.5 lb
Lost so far:
0 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2014:
2258 kcal
Fat: 77.73g | Prot: 154.50g | Carb: 254.39g.
Lunch:
HEB Marinara Pasta Sauce, Whole Wheat Spaghetti (Cooked), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled).
Dinner:
Kraft Mayo with Olive Oil, Oscar Mayer 96% Fat Free Cooked Ham, HEB Essential Grains Walnut Multigrain.
Snacks/Other:
Lay's Classic Potato Chips (28.3g).
more...
1970 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.3 lb a week
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