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miami home 8 am pants
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109.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1618 kcal
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Fat: 38.36g | Prot: 98.95g | Carb: 243.11g.
Breakfast: Organic Puffed Kamut Cereal, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Coffee, Almond Milk, Veggie Grated Cheese Topping, Sugar Free Hazelnut Coffee Creamer, Sugar Free Jam. Lunch: Chocolate Covered Strawberry, Corn On The Cob with Butter, Gala Apples, Low Fat Vegetarian Black Bean Soup, Tuna Salad Sandwich (half). Dinner: Almond Milk, Cooked Young Green Onion (Fat Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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steady weight
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