Weigh In record (no journal entry) for 14 July 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 July 2014:
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964 kcal
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Fat: 16.64g | Prot: 69.38g | Carb: 129.98g.
Breakfast: Coffee with Milk and Sugar, Tetley Tea with Semi-Skimmed Milk, Tesco Free From Unsweetened Soya Milk, Raspberries, Scott's Original Porage Oats. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Vimto Sugar Free Vimto, Fat Free Greek Yoghurt, Vegetarian Stew, White Potatoes (Flesh and Skin, Baked). more...
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1955 kcal
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Activities & Exercise:
Housework - 20 minutes, Pilates - 10 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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