Weigh In record (no journal entry) for 14 July 2014
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255.5 lb
Lost so far: 2.4 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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2688 kcal
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Fat: 139.84g | Prot: 97.30g | Carb: 289.49g.
Breakfast: Woolworths Raw Honey, Oats. Lunch: Salad Dressing, Butter, Lettuce, Whole Wheat Pita Bread, Egg, Egg. Dinner: Beef Vegetable Stew Type Soup with Potato, Sliced Ham, Grated Cheddar Cheese, Brown Bread. Snacks/Other: Pecan Nuts, Coffee with Milk and Sugar, Oranges, Golden Delicious Apples, Golden Delicious Apples. more...
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losing 3.9 lb a week
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