Weigh In record (no journal entry) for 09 September 2021
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229.7 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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927 kcal
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Fat: 35.62g | Prot: 36.08g | Carb: 118.31g.
Breakfast: Bio Joghurt Pur, Kölln Müsli Knusper Klassik, Haferflocken (Gekocht), Cashewnüsse. Lunch: Bio Joghurt Pur, Banane. more...
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losing 15.4 lb a week
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