Weigh In record (no journal entry) for 14 July 2014
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235.5 lb
Lost so far: 21.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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210 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 18.00g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. more...
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gaining 2.0 lb a week
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