Weigh In record (no journal entry) for 14 July 2014
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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970 kcal
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Fat: 14.00g | Prot: 25.50g | Carb: 197.00g.
Breakfast: Nabisco Ritz Toasted Chips - Sour Cream & Onion, Stretch Island Fruit Company Ripened Raspberry Original Fruit Leather, Kellogg's Raisin Bran, Kirkland Signature Organic 1% Low Fat Milk, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Naked Naked Naked: Mighty Mango. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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gaining 0.4 lb a week
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