PENSK8R's Journal, 11 March 2011

36%
170.6 lb Lost so far: 0 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2011:
680 kcal Fat: 8.00g | Prot: 12.50g | Carb: 148.50g.   Breakfast: Arizona,Iced tea w/ Ginseng & Honey-20 oz, Hot Chocolate, Nonfat Milk, Chewy Bars - Oats & Chocolate. more...
gaining 9.8 lb a week

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