Weigh In record (no journal entry) for 14 July 2014
|
168.2 lb
Lost so far: 38.8 lb.
Still to go: 38.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 14 July 2014:
|
1065 kcal
|
Fat: 31.58g | Prot: 93.41g | Carb: 105.02g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Fiber One Protein Cereal Maple Brown Sugar, Advocare Spark Energy Drink. Lunch: Chili's Guacamole (Add on), Valbest Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Valbest Chicken Breast, Dole Chopped Salad Kit BBQ Ranch. Snacks/Other: Kroger Lite Lemon Yogurt, Kroger Deli Thin Sliced Smoked Ham with Natural Juices. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahardesty79's weight history
|