Weigh In record (no journal entry) for 14 July 2014
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206.0 lb
Lost so far: 17.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1513 kcal
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Fat: 80.62g | Prot: 68.46g | Carb: 128.63g.
Breakfast: Quaker Steel Cut Oatmeal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) . Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: General Mills Curves Chewy Granola Bar, Tillamook Extra Sharp Cheddar Cheese, Market Pantry Original Beef Stick. more...
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losing 5.6 lb a week
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