Weigh In record (no journal entry) for 14 July 2014
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175.6 lb
Lost so far: 1.9 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1755 kcal
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Fat: 67.52g | Prot: 64.62g | Carb: 203.57g.
Breakfast: Coffee (Brewed From Grounds), Thomas' Original English Muffins, Bob Evans Pork Sausage Links, Poached Egg. Lunch: Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, McDonald's Iced Tea (Large), Ham and Cheese Sandwich . Dinner: Red Table Wine. Snacks/Other: Market Pantry Swiss Deli-Style Cheese Slices, Nabisco Triscuit Rosemary & Olive Oil Crackers, Anna's Ginger Cookies. more...
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2347 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 12 hours and 25 minutes, Driving - 1 hour. more...
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gaining 0.7 lb a week
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