Weigh In record (no journal entry) for 08 September 2021
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139.6 lb
Lost so far: 12.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1185 kcal
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Fat: 39.25g | Prot: 46.03g | Carb: 174.77g.
Breakfast: Whole Wheat Bread (Home Recipe or Bakery), Green Tea, Apple. Lunch: Boiled Egg, Mushroom Soup, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Suier Konjac Wheat Noodles 魔芋面, Cooked Okra. Dinner: Cooked Eggplant, Egg and Onion Matzo , Cooked Okra, Kohinoor Faiza Basmathi Basmathi Rice. Snacks/Other: White Bread , White Bread . more...
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losing 3.1 lb a week
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