Weigh In record (no journal entry) for 14 July 2014
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227.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1480 kcal
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Fat: 52.72g | Prot: 103.24g | Carb: 173.20g.
Breakfast: Breakfast Quiche, Quest Coconut Cashew Bar. Lunch: Boar's Head Golden Catering Style Oven Roasted Turkey Breast, Keebler Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Cheetos Crunchy Cheetos, HEB Natural Cheese Thin Sliced Swiss, Fiber One Fruit Snacks, Jell-O Chocolate Pudding Sugar & Fat Free, Nature's Own Light Honey Wheat Bread. Dinner: Spaghetti Squash Lasagna. Snacks/Other: Pop Rocks Pop Rocks Strawberry, Miss Meringue Tahitian Vanilla, Miss Meringue Tahitian Vanilla. more...
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losing 0.2 lb a week
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