Songbird 123's Journal, 14 July 2014

134

137.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 36.48g | Prot: 37.90g | Carb: 130.06g.   Breakfast: 100% Whole Wheat Sandwich Thins, Fried Egg. Lunch: Bing Cherries, Nonfat Pear Greek Yogurt. Dinner: Pita Bread, Cucumber (with Peel), Carrots, Hummus. Snacks/Other: Oil Popped White Popcorn. more...

1666 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...