pdsteffan's Journal, 14 July 2014

Starting point to eat better and lose weight. Once I reach 200, will set new goal. Was down to 198.5 two years ago. Can get there and beyond again!

217.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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563 kcal

Fat: 25.89g | Prot: 33.59g | Carb: 49.70g.   Breakfast: Egg Omelet or Scrambled Egg, Bob's Red Mill Steel Cut Oats, Milk (Nonfat) , Coffee, Peanut Butter, Applesauce Unsweetened. more...

3624 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...