Weigh In record (no journal entry) for 08 September 2021
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1351 kcal
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Fat: 49.54g | Prot: 49.97g | Carb: 141.20g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: French 75, Wild Rainbow Trout (Cooked, Dry Heat) , Broccoli , Lemon Pie, (Not Cream or Meringue, Individual Size or Tart). more...
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gaining 0.8 lb a week
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