Weigh In record (no journal entry) for 11 March 2011
|
123.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2011:
|
1960 kcal
|
Fat: 93.10g | Prot: 74.30g | Carb: 169.98g.
Breakfast: Vegetable Cocktail Spring Roll. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Potato French Fries, Dolmas (Stuffed Grape Leaves), Twirl, Extra Virgin Olive Oil, Parmesan Cheese (Grated), Light Mayonnaise, Hard Salted Pretzels, Whiskey. Dinner: Roasted Potato, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). more...
|
|
1359 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habhoub's weight history
|