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Loki306
Journal
08 Mar 11
Loki306's Journal, 08 March 2011
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Weigh In record (no journal entry) for 08 March 2011
151.4 lb
Lost so far:
6.0 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2011:
503 kcal
Fat: 21.60g | Prot: 51.28g | Carb: 28.59g.
Lunch:
Grapefruit (Pink and Red), Cucumber (Peeled), Oven Roasted Chicken Breast.
Dinner:
Lemon Juice, 2% Milk American Cheese Singles, Chunky Mild Salsa, Chicken Breast (Skin Not Eaten), Green Cabbage.
more...
1817 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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