Weigh In record (no journal entry) for 25 February 2011
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154.8 lb
Lost so far: 2.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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424 kcal
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Fat: 7.31g | Prot: 53.10g | Carb: 40.04g.
Breakfast: Spiced Chai. Lunch: Apples, Chicken Breast (Oven Roasted, Fat Free, Sliced), Celery. Dinner: Strawberries, Organic Extra Virgin Coconut Oil, Cucumber (with Peel), Basil, Tomatoes, Steamed or Boiled Shrimp, Noodle miracle. more...
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losing 12.6 lb a week
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