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csmac1
Journal
14 Jul 14
csmac1's Journal, 14 July 2014
csmac1's Profile
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Weigh In record (no journal entry) for 14 July 2014
204.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2014:
1693 kcal
Fat: 72.27g | Prot: 64.96g | Carb: 188.55g.
Breakfast:
Asda Fruit & Fibre with Semi-Skimmed Milk.
Lunch:
Costa Coffee Pain au Raisin, Grilled Ham, Cheese and Tomato Panini.
Dinner:
Strawberries, Fried Potatoes, Pork Sausage (Cooked), Tesco 100% Beef Burgers.
Snacks/Other:
PG tips Tea with Milk.
more...
2708 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes.
more...
losing 3.6 lb a week
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