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I have been realizing how hard it is to keep within the portion sizes, at least with cooking on my own. The other thing is the amount of sodium that someone should be having. Since I tend to eat more frozen lunches or fast food, it is a little challenging. It's just taking it one step at a time.
At least my repaired ACL knee is feeling a little better, just sore from the lovely Albertan winters.
Diet Calendar Entries for 10 March 2011:
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1156 kcal
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Fat: 21.34g | Prot: 41.09g | Carb: 201.95g.
Breakfast: Coffee, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Four Cheese Cannelloni, Special K Cereal Bars - Chocolatey Drizzle. Dinner: Sriracha, Golden Dragon Stir Fry Sauce, White Rice (Long-Grain), Valley Selections Japanese Mix. Snacks/Other: sugar, cinnamon, Light Margarine, Mixed Grain Bread (Includes Whole Grain and 7 Grain), babybel. more...
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2215 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 13 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 57 minutes, Desk Work - 7 hours and 30 minutes. more...
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