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shnorris
Journal
10 Mar 11
shnorris's Journal, 10 March 2011
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Weigh In record (no journal entry) for 10 March 2011
227.6 lb
Lost so far:
26.6 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2011:
1019 kcal
Fat: 16.87g | Prot: 45.36g | Carb: 176.48g.
Breakfast:
Light Fat Free Yogurt.
Lunch:
Old Fashioned Sourdough Hard Pretzels, Grapple, Deli Style Shaved Smoked Ham, Light 35 White Bread.
Dinner:
American Cheese, Condensed Tomato Soup, Light 35 White Bread.
Snacks/Other:
Pretzel Sticks, Fresh Asiago Cheese.
more...
2515 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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