AliannaRenae's Journal, 10 March 2011

233
233.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2011:
1505 kcal Fat: 50.79g | Prot: 63.84g | Carb: 205.83g.   Breakfast: Sliced Ham (Extra Lean), Cheddar Cheese , Chunky Salsa, Extra Virgin Olive Oil, EB Egg, Cream (Half & Half) , Coffee, Grapefruit (Pink and Red) . Lunch: Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Bananas, Nonfat Strawberry Greek Yogurt. Dinner: Whipped Cream (Pressurized), Maple Syrup, English Walnuts, Bananas, Beef Chow Fun. Snacks/Other: Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Bananas. more...
losing 0.5 lb a week

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