Weigh In record (no journal entry) for 07 September 2021
|
150.6 lb
Lost so far: 49.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2021:
|
287 kcal
|
Fat: 3.11g | Prot: 48.68g | Carb: 16.20g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Hannaford Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Trader Joe's Natural Turkey Jerky, Two Good Blueberry Greek Yogurt. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjgallo's weight history
|