Weigh In record (no journal entry) for 07 September 2021
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111.6 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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505 kcal
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Fat: 13.77g | Prot: 22.02g | Carb: 79.28g.
Breakfast: Café, Mamão Papaia, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Sol Brilhante Queijo Minas Frescal. Lunch: Melão Amarelo, Abobrinha, Legumes Cozidos, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Camil Feijão Preto Temperado Cozido. Dinner: Bauducco Cereale Toast Integral, Tirolez Creme de Ricota Light. Snacks/Other: Maçã, Mamão Papaia, Quaker Farelo de Aveia. more...
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1580 kcal
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Activities & Exercise:
Caminhada - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 10.3 lb a week
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