Weigh In record (no journal entry) for 10 March 2011
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171.8 lb
Lost so far: 16.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2259 kcal
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Fat: 86.28g | Prot: 91.15g | Carb: 293.76g.
Breakfast: 1% Fat Milk, Fudge Graham Nutrition Bar. Dinner: White Grape Juice Cocktail Sparkling Juice, Green Salad, Cream Of Potato Soup (Canned, Condensed), Chocolate Puddings, Phyllo Dough, Lemon Bar Cookie, Hawaiian Pizza. Snacks/Other: Chocolate Creme Pie, All Time Favorites Chocolate Assortment. more...
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2389 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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